January 18, 2010

5-Hydroxytryptophan (5-HTP)-Natural Ways To Increase Serotonin

Health, Wellness, Peace

5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid, which has to be obtained through the diet). After tryptophan is converted into 5-HTP, the chemical is then converted into another chemical called serotonin (a neurotransmitter, which relays signals between brain cells). 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

5-HTP is not present in the foods we eat, although tryptophan is. (Eating foods with tryptophan does not increase 5-HTP levels very much, however.) As a supplement, 5-HTP is obtained from the seeds of an African plant called Griffonia simplicifolia.

5-HTP may be helpful in treating a wide variety of conditions related to low serotonin levels, including the following:

Depression

Some small studies indicate that 5-HTP may be as effective as certain antidepressant drugs in treating individuals with mild-to-moderate depression. Like the class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes fluoxetine (Prozac) and sertraline (Zoloft), 5-HTP increases the levels of serotonin in the brain. One study compared the effects of 5-HTP to fluvoxamine (Luvox) in 63 people and found that those who were given 5-HTP did just as well as those who received the SSRI. In addition, those who took 5-HTP had fewer side effects than those who took Luvox. However, these studies were too small to say for sure if 5-HTP works; more and larger studies are needed.

Fibromyalgia

Three studies have suggested that 5-HTP can improve symptoms of fibromyalgia, including pain, anxiety, morning stiffness, and fatigue. Many people with fibromyalgia have low levels of serotonin, and antidepressants are commonly prescribed. Since 5-HTP, like antidepressants, raises levels of serotonin in the brain, it may be effective as well. However, it does not work for all people with fibromyalgia, and more studies are needed to understand its effect.

Insomnia

In one study, people who took 5-HTP went to sleep quicker and experienced a deeper sleep than those who took placebo.

Migraines and Headaches

Some studies suggest that high doses of 5-HTP may be effective in children and adults with various types of headaches, including migraines. However, the evidence is mixed, with other studies showing no effect.

Obesity

A few small studies have examined whether 5-HTP can help people lose weight, with encouraging results. In one study, those who took 5-HTP ate fewer calories, although they were not trying to diet, compared to those who took placebo. Researchers believe 5-HTP led people to feel more full (satiety) after eating, so they ate less. A follow-up study, which compared 5-HTP to placebo during a diet and non-diet period found that those who took 5-HTP lost about 2% of body weight during the non-diet period and another 3% when they dieted. Those taking placebo did not lose any weight. However, doses used in these studies were high, and many participants experienced side effects (nausea). If you are seriously overweight, see your doctor before taking any weight-loss aid, and remember that you will need to change your eating and exercise habits to lose more than a few pounds.

Dietary Sources:
5-HTP is not available in food but the amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

Available Forms:
5-HTP is converted from tryptophan in the body, or can be obtained as a supplement. Supplements are made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in a variety of multivitamin and herbal preparations.

How to Take It:
Pediatric

5-HTP should not be given to children.

Adult

50 mg of 5-HTP taken one, two, or three times per day is generally recommended. Some studies have used higher doses, but because 5-HTP can be toxic at high doses, you should talk to your doctor before increasing the amount you take. Your doctor can help determine the right dose for you.

If you would like to purchase 5-Hydroxytryptophan (5-HTP) or to find out more about alternative treatments to help increase serotonin level in the brain please call and book an appointment with our naturopathic physician 602-952-8446.
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Serotonin and endorphins are the chemicals which give us a natural high. Serotonin also regulates sleep and appetite and endorphins act as a natural pain reliever. With these benefits it’s not surprising you might want to increase your serotonin and endorphin levels. The great news is that you can increase these chemicals naturally without nasty side effects!
Here are some simple and effective ways to increase these feel good mood enhancers:
MEDITATION-Meditatio n helps the nervous system operate at its best; this produces optimum levels of serotonin and endorphins.
LAUGHTER-Go and see a comedy movie or have a laugh with friends because laughter releases endorphins.
SUNLIGHT-bright light increases the production of Serotonin in the body. Spend some time outside in the sunlight or buy one of the bright lights aimed at improving mood.
SEX-is a powerful producer of endorphins.A long session can dramatically increase endorphins.
ACUPUNCTURE-because acupuncture increases circulation it also stimulates the release of endorphins. Reflexology can also have a similar effect.
MASSAGE-also stimulates the release of endorphins. Massaging your own scalp and shower massager’s can provide an affordable alternative to expensive treatments.
HERBS/SUPPLEMENTS-S t John’s Wort and 5-HTP both increase serotonin in the brain.
EXERCISE-is one of the best natural ways to produce both serotonin and endorphins. Vigorous exercise is best because putting stronger physical demands on the body increases the release of endorphins. Try to train for at least 40 minutes and alternate between high and low intensity.
NUTRITION:
-Eat carbohydrate rich meals. Healthy choices include whole grain breads, whole grain pasta, rice and nutritious cereals.
-Eating sweet foods like chocolate help release endorphins and serotonin. Just two squares of good quality chocolate can raise these chemicals. Choose varieties that have a high percentage of Cocoa.
-Serotonin is naturally occurring in foods like pineapples, bananas, nuts and plums.
-Get an adequate supply of B vitamins, Folic acid and Vitamin C because these vitamins play a role in transmitting brain chemicals. If you don’t think you will get an adequate intake from diet alone take these in a vitamin supplement format.
-Eat spicy foods like Chile’s, peppers and jalapenos. The heat triggers the release of endorphins, so the spicier the better.
It has been made apparent that serotonin and endorphins possess benefits to human health. The above list has detailed some great ways to increase these chemicals in the human body. Activities like laughing, eating chocolate, getting a massage or making love are hardly a chore, so it should be relatively easy to incorporate some feel good activities in your weekly routine!

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December 19, 2009

get rid stretch marks Phoenix | Scottsdale Arizona

Filed under: Stretch Marks — Tags: get rid stretch marks Phoenix | Scottsdale Arizona, pregnancy stretch mark, remove stretch marks, rid stretch marks, stretch mark, Stretch mark treatment Phoenix | Scottsdale Arizona, stretch marks cave creek, stretch marks chandler, stretch marks glendale az, stretch marks laser, stretch marks mesa, stretch marks paradise valley, stretch marks pregnancy, stretch marks tempe az, stretch marks treatment — Jeanie @ 12:19 pm

Now offering First LED Stretch mark treatment for FREE. Call today to set up your appt 602-952-8446. Stretch marks can be caused due to various reasons. Rapid weight gain or loss, pregnancy, unhealthy diet, etc can lead to sudden stretching of the skin. Though there are many procedures in the market, stretch marks are not that easy to remove.

Now, there is a new therapy, called Lightwave LED, which can rid your body of stretch marks.

Here’s how LED light therapy “or Lightwave therapy” works as a skin care treatment for skin rejuvenation, from Red, to Blue to Infrared light therapy; Red light therapy increases blood circulation, reducing skin inflammation and nourishing damaged tissues. Infrared light, which is an invisible light energy, promotes the production of collagen and elastin.

Procedure Highlights
a. This is a non-invasive procedure.
b. This is a kind of photo-biostimulation.
c. Red and infrared light is beamed on the stretch mark area to stimulate the cells.
d. It reduces sub dermal scarring by stimulating superficial circulation.
e. It is a painless and safe procedure.
f. This procedure can soften, flatten or reduce the appearance of even the oldest stretch marks.
g. The results are gradual.
h. Around 210 to 20 treatment sessions are needed for the fading of marks by 10 to 60 per cent.
i. The session takes about 20 minutes.
j. It can be used both by men and women.
k. It is ideal for treatment of marks on the stomach, thighs, hips and arms.

Cost:
$150 per treatment.

Location:
Suddenly Slimmer Spa
3313 E. Indian School Rd
Phoenix, AZ 85018
602-952-8446

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December 12, 2009

hair removal for men

Male Bikini Waxing

Men Go Nuts for Brazilian Bikini Waxes- Growing numbers of men opting for Brazilian waxes- Ladies, it’s payback time!

According to Newsweek magazine, straight men are getting the equivalent of the Brazilian bikini wax. While some gay men have been waxing their genital area for years, it seems that heterosexual or metrosexual (as the case may be) men Go Nuts for Brazilian Bikini Waxes!. And no this isn’t considered S & M, it’s all in the name of vanity. Men want to look just as groomed as women do downunder.

Apparently, the trend started in Brazil and then became popular among the young gay men of Greenwich Village and Chelsea in New York City, but has always been common among professional bodybuilders, swimmers and bicyclists.

9 Commandments for men who opt for a Brazilian bikini wax.

1. Do not shave the treatment area for at least 10 to 14 days before you wax. If you do, the procedure hurts more. Also, it’s not quite as effective as when the hairs are longer.
2. Pre-medicate about an hour before the procedure. No matter how macho you are, take your chosen pain reliever about an hour before your appointment.
3. Shower and clean your entire body thoroughly before the appointment.
4. Make sure to seek the services of a licensed esthetician who is trained in the Brazilian technique and regularly treats men. Calling first is a good idea.
5. Use a good body scrub between wax treatments to discourage in-grown hairs.
6. Apply Tend Skin or Vanish Treatment after the procedure to the newly hairless area to stave off ingrown hairs which form when hairs, growing back after waxing, fail to grow out of the skin. The hairs curl over inside the follicles under the skin and create an unsightly “bump” that can be painful, if it becomes infected.
7. If a burn occurs, apply Vaseline or Polysporin First Aid Antibiotic Ointment or Neova After Shave Therapy to soothe the affected area.
8. If errant hairs appear, be ready to tweeze. You may need to purchase your own tweezer like Rubis Swiss Cross Slant Tweezer as your partner probably won’t want to share theirs. Can you really blame them?
9. Men wax every four to six weeks. So you may want to consider making your next appointment before you check out.
To book appointment call 602-952-8446 or book online.

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December 9, 2009

symptoms of low progesterone

Filed under: Hormone Replacement Therapy — Tags: female hormones, hormones Phoenix |Scottsdale Arizona, infertility, natural hormones, progesteron cream, progesterone, progestrone, symptoms of low progesterone — Jeanie @ 6:06 pm

symptoms of low progesterone

Low progesterone levels can cause uncomfortable symptoms such as insomnia, dizziness, irritability, difficulty concentrating, extreme changes in mood, bloating, weight gain, muscle pain, joint pain, and urinary incontinence. Other possible symptoms of low progesterone may include frequent urinary tract infections, interstitial cystitis, changes in appetite, hot flashes, cold chills, night sweats, and vaginal dryness. Symptoms in hormone fluctuations should be brought to a doctor’s attention for treatment. Most doctors will not recommend self-treatment for women who are having discomfort because many things should be taken into consideration before using hormone replacement therapy. Other health conditions and even family history will play a part in how a doctor will go about prescribing treatment for fluctuating hormones.

Hormones levels can have a profound effect on emotions and may lead to feelings of hopelessness and depression. Some women may start experiencing the symptoms of low progesterone in the beginning stage of menopause, known as perimenopause. Extreme stress over a prolonged period of time can also affect hormone levels. Women who are still having a menstrual cycle may benefit from a low dose birth control pill. Those who are no longer having a cycle are in menopause and may possibly benefit from hormone replacement therapy. Women who are experiencing depression because of hormone fluctuations should consult with a physician about the possibility of treatment for the depression through a prescription for anti-depressants. It is believed that anti-depressants affect neurotransmitter levels such as serotonin and that neurotransmitter levels affect hormone levels.

During perimenopause a woman may start experiencing symptoms of low estrogen and low progesterone levels. Hot flashes are usually indicative of decreased estrogen and can become very bothersome. Some of the common triggers that may bring on a hot flash include changes in weather especially hot weather, spicy foods, hot drinks, alcohol, and caffeine. Some women experience cold chills immediately after a hot flash. Normally during a hot flash a women may have sudden heat to the upper body and her face may even turn red. It is not uncommon for there to be sweating during an episode as well. To minimize the discomfort doctors recommend wearing cool cotton fabrics and avoiding triggers.

There are other health conditions that can cause the same type of symptoms that are indicative of menopausal symptoms. A doctor will want to rule out other possible causes before making a sound diagnosis. Thyroid problems can cause symptoms that mimic the same as ones associated with symptoms of low progesterone. An underactive thyroid can cause a decrease in hormone levels and an overactive thyroid can cause an increase in hormone levels. Other types of illnesses that can affect hormone levels include adrenal gland disorders or diseases

Women who experience an imbalance of hormones may experience symptoms of premenstrual disorder which over a prolonged period of time can lead to irregular menstrual cycles, tender breasts, endometriosis, fibroids, heavy menstrual bleeding, and other symptoms associated with low progesterone levels. Hormone replacement therapy can help to bring levels in balance so that the discomfort is diminished and cycles will become normal with minimal irritability. A doctor can prescribe a synthetic product or recommend a bioidentical source. A bioidentical hormone is made from plant sources so they closely resemble the natural hormones found in the body. These substances are also known as phytoestrogens and are found in soy products.

Hormone replacement therapy can help to relieve hormone fluctuation discomfort and help to prevent osteoporosis and delay some of the conditions associated with low estrogen. Low hormones have been linked to increased risk of heart disease, colon cancer, and Alzheimer’s disease. Hormone replacement therapy is usually recommended mostly for short-term treatment. Prolonged treatment has been linked to an increased risk for breast and uterine cancer. Other risks associated with hormone replacement therapy may include the development of blood clots, heart attack, gallbladder disease, and stroke. Side effects of taking hormone therapy may include breast pain, nausea, fluid retention, and mood disorders. Some women experience spotting or bleeding when taking estrogen and progesterone therapy. Treatment for symptoms of low progesterone is usually not recommended for women who have a family or personal history of breast cancer, liver disease, or a family or personal history of diseases associated with the heart and blood vessels.

Making healthy lifestyle changes can be an alternative to women who can not take hormone replacement therapy or who choose not to do so. Eating a diet rich in fruits and vegetables along with low fat meat and dairy choices can help with the symptoms caused from low progesterone levels. Along with eating healthy a woman should consider taking supplements especially with adequate amounts of calcium, Vitamin D, Vitamin A, and omega 3 fatty acids. Regular exercise can help to promote healthy hormone levels. Most doctors recommend at least 30 minutes of exercise every day. Before starting an exercise program a woman should consult with a physician especially if there are other health concerns that should be considered beforehand such as lung or heart problems.

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December 6, 2009

Laser Body Sculpting

Filed under: Laser Body Sculpting — Tags: Accent Laser Body Contouring in Phoenix |Scottsdale Arizona, laser clinic, laser liposuction, laser skin Phoenix |Scottsdale Arizona, Phoenix |Scottsdale Arizona body contouring, Phoenix |Scottsdale Arizona Laser Body Sculpting, smart lipo, tummy tuck — Jeanie @ 1:29 pm

Laser Body Contouring- Tighten Skin, Reduce Cellulite, and Reduce Volume with Accent Treatments

The Accent RF technology has been uniquely designed to reduce volume, cellulite, skin laxity, and do full body contouring without pain, anesthesia, and downtime. Using selective dermal heating, Accent treatments stimulate the production of new collagen and improve skin surface texture. Accent treatments can be performed to treat loose, sagging skin on any part of the body and is frequently used to treat the thin, loose, and crepey skin often found on the aging face, neck and under the upper arms. These treatments are quick, often produce immediate results, and do not require anesthesia or prolonged recovery time. Contact us today to schedule a FREE no-risk consultation 602-952-8446
Accent XL Before and After Photos

Accent Laser Body Contouring

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September 26, 2009

Hormone Replacement Therapy

Bioidentical Hormone

Replacement Therapy

Bioidentical hormones: are they right for you?

In recent shows, Oprah has brought bioidentical Hormone Therapy onto center stage. Suzanne Somers also created a huge sudden spark of interest in bioidenticals. In her books, Ageless Breakthrough and in media appearances to promote them, Suzanne Somers describes how bioidentical hormones relieved her menopause symptoms. She also makes it clear that she intends to stay on them for the rest of her life.

Just what are “bioidentical hormones

Bioidentical Hormone Replacement

Bioidentical hormones are manufactured in the lab to have the same molecular structure as the hormones made by your own body. By contrast, synthetic hormones are intentionally different. Drug companies can’t patent a bioidentical structure, so they invent synthetic hormones that are patentable (Premarin, Prempro, and Provera being the most widely used examples

Though bioidentical hormones have been around for years, most practitioners are unfamiliar with them. There are several branded versions now available for use in the kind of hormone replacement therapy typical of synthetic hormones. This is often a one-size-fits-all dosage regime.

In our practice, we have had the greatest success with an individualized approach. We begin with laboratory tests of hormone levels (a so-called “hormone panel”). When warranted, we then prescribe a precise dosage of bioidentical estrogens, progesterone, testosterone, and/or DHEA that is prepared at a registered compounding pharmacy. Each patient is then monitored carefully through regular follow-up hormone panels to ensure she gets symptom relief at the lowest possible dosage. In the initial stages, we will do a hormone panel every three months. Once balance is restored, we’ll do one panel a year at the time of the annual exam.

Is Bioidentical Hormone the first step to hormonal balance?

Bioidentical hormones can work wonders, but they aren’t necessarily the first place to turn when hormonal imbalance is a problem. In our experience, the great majority of women can rebalance their hormones without the use of drugs, and even without Hormone replacement therapy in any form. We have found that about 85% can find relief through a natural approach that combines medical-grade nutritional supplements, gentle endocrine support, and dietary and lifestyle changes. We recommend that every woman start with this combination approach as the foundation to her health.
In our Personal Program for Hormonal Imbalance, we’ve developed a three-pronged approach that supports a woman’s hormonal pathways upstream of where problems arise and develop into full-blown symptoms requiring stronger hormonal replacement therapy. (Our dietary guidelines are based on the latest research in clinical nutrition and dietary endocrinology.) Our Essential Nutrients fill in the nutritional gaps so common in our modern diet. And our Herbal Equilibrium offers phytocrine support to rebalance all three of the major sex hormones most prone to disharmony in perimenopause and menopause: estrogen, progesterone, and testosterone.

Even with this foundation, a minority of women will need to add prescription-strength hormone supplements to get complete relief, at least through a transition period. We recommend they use bioidentical hormones, preferably in a compounded form personalized to their needs by an experienced practitioner. When a woman can’t find a practitioner to prescribe compounded bHRT, there are now numerous trademarked bHRT options that conventional practitioners can prescribe for her.
Either way, it’s important that the hormones be used in addition to the combination approach outlined above.Note that Suzanne Somers and Oprah are among this minority — they began with a healthy diet and lifestyle that supported the endocrine system, but still experienced intractable symptoms.

We don’t recommend that any hormones be used long-term unless essential for symptom relief, and then only with a complete risk assessment. We also don’t support the idea that bioidentical hormone therapy should be used indefinitely as some kind of fountain of youth.

We long ago concluded that the answer to this question is yes. But that doesn’t mean bioidentical hormones are perfect.

The great appeal of bioidentical hormones is that they are natural, and our bodies can metabolize them as it was designed to do, minimizing side effects. Synthetic hormones are quite strong and often produce intolerable side effects. Moreover, the compounded bioidentical hormones can be matched individually to each woman’s needs — something that’s just impossible with mass-produced products.

Are bioidentical hormones safer than synthetics?
European medical studies suggest that yes, bioidentical hormones are safer than synthetic versions. This makes perfect sense. But we must be cautious here, because they have not been well studied, especially for long-term use. And in any case, we recommend that women never think of any drug as completely safe.

Can bioidentical hormones be used for breast cancer patients?
The pendulum has swung so far that today, very few practitioners will prescribe any type of Hormone replacement Therapy — synthetic or bioidentical — for women who have had breast cancer or even a family history of breast cancer. In fact, many such women are given anti-estrogen drugs.

At Suddenly Slimmer Spa, our goal is to help inform women about their options so that they can make the choice that’s best for them. A woman’s hormonal balance is ideally in a dynamic equilibrium that shifts from day to day, week to week, and through the years. When you give your body the support it needs, it can effectively reset itself, because it’s equipped and programmed for balance and wellness. So we recommend beginning with the gentlest form of support possible to allay your discomfort and tweaking it as you go. We’ll support you in any way we can, each step of the way. The good news is that women can feel incredibly well right through menopause.

The Personal Program we offer promotes natural hormonal balance with nutritional supplements, endocrine support formula, dietary and lifestyle guidance. To learn more about the program please book an appointment with one our licensed physician. Call 602-952-8446

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September 25, 2009

Insomnia cured the non-conventional way

Filed under: Sleeping — Tags: anxiety insomnia, cure for insomnia, cure insomnia, Insomnia, insomnia causes, insomnia depression, insomnia herbs, insomnia medication, insomnia remedies, insomnia treatments, natural sleep remedies, Phoenix Arizona insomnia cures, Scottsdale Arizona insomnia treatment, sleep better, Sleeping, sleeping help phoenix az, symptoms of insomnia, treating insomnia — Jeanie @ 1:20 pm

Insomnia cured the non-conventional way

All this talk in the media about insomnia and how detrimental insomnia remedies can be if not prescribed correctly is making many sufferers weary of the their current prescribed medications.

Luckily, there are safer alternatives for insomnia sufferers that are just as effective, and even more reasonable in price. Based mainly on traditional Eastern medicine, these alternative therapies include herbal supplements, acupuncture, relaxation, meditation and exercise.

Suddenly Slimmer Day Spa’s Luzivone Damaceno, licensed acupuncturist and a student of Eastern medicine, says that there are certain herbal supplements that can aid in insomnia. Supplements containing melatonin, l-tryptophan, valerian, chamomile, ginseng, dill, lemon balm and skull cap may bring relief to constant sleep problems.

There are studies that show acupuncture is also one alternative therapy that could also aid insomnia. It is believed that the very fine acupuncture needles inserted in strategic points of the body can improve the flow of the Qi, and rid the body of toxins that may be causing blockage that could prevent a restful night’s sleep.

Many of our clients have found acupuncture to be very effective in relaxing them and helping them get uninterrupted sleep,” said Damaceno.

Cupping therapy is also popular with our clients who have trouble sleeping,” added Damaceno.

Cupping therapy is the application of heated cups over an area of the body creating a slight suction on the areas. According to Chinese medicine, cupping therapy rids the body of toxins encouraging better blood flow. The treatment relaxes you and creates a better energy flow, thus promoting a restful sleep. Although considered “new” in the Valley, this therapy has been used for hundreds of years. According to Damaceno, first-time cupping therapy clients are immediately hooked, and book several treatments in a month.

Suddenly Slimmer clients also seem to enjoy the relaxing benefits of reflexology, the application of pressure on specific points on the feet and hands that correspond to vital parts of the body like the spleen, heart, liver, lungs, etc. When coupled with Reiki, another relaxation/healing therapy that involves the “laying of hands” to administer the unseen “life force energy,” clients have felt the feeling of being lifted or lighter as if stress that has conquered their bodies has been taken away. And as known, stress is one of the main causes of insomnia.

Suddenly Slimmer Day Spa in Phoenix offers more alternative therapies for insomnia on their website:

Damaceno in very knowledgeable in Eastern/Alternative medicine and is always willing to discuss with clients several options for curing insomnia. For more information about alternative therapies for insomnia, please contact the spa at 602-952-8446

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September 20, 2009

Weight Loss

Filed under: Uncategorized — Tags: healthy weight loss, Phoenix fast weight loss, Phoenix weight loss, Phoenix weight loss exercise, quick weight loss, weight loss diet — Jeanie @ 3:33 pm

Weight Loss

It’s all over the news. There is an obesity epidemic in this country. With excess weight comes a host of related medical conditions including heart disease, high blood pressure, high cholesterol, diabetes, and gall bladder disease. Being overweight can also affect your quality of life. Extra pounds can make you more tired and limit your daily activities. It can contribute to poor self-esteem and depression and can lead to arthritis, sleep problems, and digestive issues. Being overweight can aggravate menopausal symptoms and contribute to infertility.

Take a look at any magazine or surf the Internet and you will see a wide range of weight-loss products, programs, and strategies available. Many people find the options very overwhelming, and often don’t know where to turn. 95% of those who undertake a simple diet will gain their weight back within 2 years, and 99% gain it back within 5 years.

Yo-yo dieting is actually dangerous, so it’s important to not only lose weight but also to learn healthy habits and strategies for keeping the weight off—for life.

As a result, many people have contacted us, asking for our advice on how to get rid of their extra pounds AND how to keep them off. We recognize that excess weight can often be the root cause of many diseases, and we also recognize that for some people there are many challenges in figuring out how to lose weight. In working with patients who want to lose weight, we take all these factors and more into account.

Click on each service listed below to get more detail information about the different treatment we offer to help you lose weight.

B12 Shot	Fitness Program
FREE hCG Ultimate Fat Burning Diet Consultation!	hCG Diet
Hypnosis Weight Loss	Lipotropic Injections
Mesotherapy	Nutrition for Optimum Health
Personal Trainer	Ultra Lite
Vitamin Shots	Weight in Balance
Weight Loss Consultation

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September 19, 2009

Vitamin B12 shots for weight loss, healthy skin, reducing stress, energy boosters, and so much more.

Filed under: Vitamin B12 — Tags: cave creek b12 shot, chandler b12 shot, mesa b12 shot, north scottsdale b 12 shot, Phoenix b12, Phoenix b12 injection, Phoenix b12 injections, Phoenix B12 Shot, Phoenix b12 supplement, Phoenix b12 vitamins, Phoenix b12 weight loss, phoenix minerals, phoenix nutrition, Phoenix sublingual b12, phoenix supplements, Phoenix vitamin b12, scottsdale b12 shot, vitamin b12 shot phoenix — Jeanie @ 6:52 pm

B12 Shot

Vitamin B12 shots for weight loss, healthy skin , reducing stress, energy boosters, and so much more.
B12 shots are becoming more and more popular these days with actors, politicians and people on the go opting for them over lattes and cappuccinos. Getting regular shots of Vitamin B12 has been found to directly induce weight loss, speed up one’s metabolism, which in turn promote great weight loss. People who have received Vitamin B12 shots have reported a major boost in energy they needed to motivate them to exercise more and conscientiously eat healthy.

Studies also show that Vitamin B12 shots also help fight depression and stress, which are often associated with weight gain. Clients at the spa who have received Vitamin B12 shots have been quite satisfied with their new-found energy and gradual weight loss as a result.

Our in-house naturopathic physician administers the shot and explains to our clients the benefits of B12. Vitamin B12 shots are administered into the muscle for better absorption, and are usually given on a monthly basis. Aside from weight loss, some of our clients who have received Vitamin B12 shots have noticed improvement in their sleep patterns, reduced their allergies and less frequent and severe headaches. Individual cost for B12 shots: $20 | Series of 12 B12 shots: $144.

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August 31, 2009

The Botox Non-Surgical Facelift Is Here

Filed under: Botox — Tags: allergan, arizona botox, chandler botox, mesa botox, paradise valley botox, phoenix botox, scottsdale botox, tempe botox — Jeanie @ 12:48 pm

BOTOX

The days of a surgical facelift being a one-solution-fits-all are long gone. Instead, many clients are going the non-surgical route with a combination of Botox injections and dermal fillers to erase wrinkles, lines, fill creases and look younger without the expense, risk and downtime of traditional cosmetic facelift surgery. Techniques in administering Botox favor a customized method, first by assessing a client’s specific pattern of aging, then strategically placing Botox injections in those areas where the maximum effect will be achieved. This Botox treatment technique can accomplish many feats from creating tension to lift an area to several small injections to refine an area. Though these details may seem small, it is exactly that attention to detail that fosters an overall younger look. Unlike facelift surgery, which takes a general approach, Botox combats specific signs of aging that surgery cannot always address. Beyond filling lines between the brows and crow’s feet, and relaxing wrinkles Botox can be used to lift the eye area and smooth lines in the neck and even smoker’s lines. As Arizona’s premier medi beauty destination, Suddenly Slimmer MedSpa in Phoenix is committed to providing clients with the most advanced techniques in injectables. Consult with any of our trained medical professionals to discover how Botox at Suddenly Slimmer MedSpa can pave the way to a fresher, younger-looking you.

For Appointments Call 602-952-8446 or Book Online!
Suddenly Slimmer MedSpa is conveniently located in Phoenix Arizona offering Botox Injection Treatments to Medi Spa clients from the Arizona Valley, Scottsdale, Chandler, Cave Creek, Gilbert, Paradise Valley, Tempe, Glendale.

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